Garmin Edge 500 - Manual (Page 20)

 Edge 500 Owner’s Manual
Training with Your Edge
Changing the Course Speed
1. Press and hold MENU .
2. Select Training > Courses .
3. Select the course from the list.
4. Select
Do Course .
5. Press LIGHT .
6. Use ▼ and ▲ to adjust the
percentage of time to complete the
course.
For example, to improve your
course time by 20%, enter a course
speed of 120%. You will race
against the Virtual Partner to finish
a 30-minute course in 24 minutes.
Stopping a Course
Press and hold MENU , and select
Training > Stop Course .
Deleting a Course
1. Press and hold MENU .
2. Select Training > Courses .
3. Select a course.
4. Select
Delete Course > Yes .
workouts
You can use the Edge to create
workouts that include goals for each
workout step and for varied distances,
times, and rest laps. After you create a
workout, you can use Garmin Connect
or Garmin Training Center to schedule
the workout for a particular day. You
can plan workouts in advance and store
them on your Edge.