Precor EFX546i - Manual (Page 77)

Selecting a Program
PROGRAMS PROGRAMS
MANUAL
WEIGHT LOSS
HEART
RATE
PERFORMANCE
INTERVAL
VARIETY
1.
2.
3.
4.
While the Precor banner scrolls, press one of the PROGRAMS
keys, and then press OK. For a description of each program,
refer to Programs.
If needed, enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
Hold onto a handrail and straddle the running belt.
A 3-second countdown appears on the display, and then the
running belt starts moving.
Step on to the running belt with the speed at or below 1 mph or
1 kph and begin your workout. Use the SPEED up key to
increase the speed of the running belt.
You may be able to exercise indefinitely in any program (except
5K, distance and calorie goal programs, and performance
fitness tests). Once you begin a program, press the TIME +/-
key. A workout time blinks in the display. Use the number
keypad to type in 240, and then press the up arrow key to
display
N O L I M I T . Press OK. The fitness facility can set limits
for workout, pause, and cool-down times. So, selecting an
unlimited workout time may not be allowed. Check with your
fitness facility manager.
If you choose this option, the automatic cool-down period is
eliminated. You will need to incorporate a cool-down period by
accessing the Manual Program.
Note: To use the SmartRate feature, you need to specify your
age and wear a chest strap or grasp both touch-sensitive grips.
When a program begins, press OPTIONS and follow the
prompts to address your weight and age. You can use
navigational arrow keys or the number keypad to change the
blinking number prompts. Press OK to confirm your selection.
User's Reference Manual: Workout Options 27