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Manual NordicTrack - NTL07806.0

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number

Decal

Model No. NTL07806.0
Serial No.

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

V

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.nordictrackservice.com

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Summary of Contents

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    USER'S MANUAL CAUTION Read all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference. Serial Number Decal Model No. NTL07806.0 Serial No. Find the serial number in the locationshown below. Write the
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    TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance
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    22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT cards, an electronic “chirp- ing” sound will alert you when the speedand/or incline of the treadmill is about tochange. Always listen for the
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    Thank you for selecting the revolutionary NordicTrack ® C2255 treadmill. The C2255 treadmill offers a selec-tion of features designed to make your workouts athome more enjoyable and effective. And when you’renot exercising, the unique C2255 treadmill can
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    1. Make sure that the power cord is unplugged. With the help of a second person, carefully tipthe treadmill onto its side as shown. Partially foldthe Frame (55) so the treadmill is more stable.Do not fully fold the treadmill until it is com-pletely assembled.
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    7 2. Insert the other Extension Leg (97) into the indi- cated bracket on the base of the Uprights (85) asshown. Attach the Extension Leg (97) with two ExtensionLeg Bolts (87), two Star Washers (67), and twoExtension Leg Nuts (106) as shown. Firmly tighten
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    8 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allenwrench in a secure place. The allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet from damage, place a mat
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    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances
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    10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from yourworkouts. When the manual mode of the console is se-lected, the speed and incline of the treadmill can bechanged with the touch
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    11 HOW TO TURN ON THE POWER Note: To prevent damage to the walking platform,always wear clean shoes while using the treadmill. Plug in the power cord(see page 9). Next, locatethe reset/off circuit breakeron the treadmill frame nearthe power cord. Make surethat
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    12 The Training Zonesdisplay—This displayindicates the approxi-mate intensity level ofyour exercise. If five orsix indicators are lit, forexample, the displayshows that your pace isideal for aerobic exercise. The Time/Distance dis-play—This display willshow
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    13 Turn on the fan if desired. To turn on the fan at low speed, press the Fanbutton; the word “LOW” will appear in the matrixfor a few seconds. To turn on the fan at highspeed, press the button a second time; the word“HIGH” will appear in thematrix. To select
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    14 HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page11. Select one of the preset programs. To select one of the sixpreset programs, pressthe Program Select but-ton repeatedly until “P 1,”“P 2,” “P 3,” “P 4,”
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    15 Follow your progress with the displays. See step 5 on page 11. Measure your heart rate if desired. See step 6 on page 12. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove thekey from the console. When the program
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    16 HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page11. Select one of the custom programs. To select a custom pro-gram, press the ProgramSelect button repeatedlyuntil “P 7” or “P 8” ap-pears in theCalories/Pulse
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    17 HOW TO USE AN IFIT CARD Insert the key into the console. See HOW TO TURN ON THE POWER on page11. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card intothe iFIT slot; make sure that the iFIT Card is ori-ented so the
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    18 THE USER’S MODE The console features a user’s mode that keeps track ofthe total number of miles that the walking belt hasmoved and the total number of hours that the treadmillhas been operated. The user’s mode also allows youto select miles or kilometers
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    19 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free oper-ation as it monitors your heart rate during your work-outs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the frontcover of this
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    20 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord.
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    21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the leftand hold it. Pivot the frame down until it is past the pin onthe latch knob. 2. Hold the metal
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    22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn
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    23 Locate the Reed Switch (22) and the Magnet (18) onthe left side of the Pulley (17). Turn the Pulley until theMagnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the ReedSwitch is about 1/8”. If necessary, move the ReedSwitch
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    24 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically
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    25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen
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    26 PART LIST—Model No. NTL07806.0 R0506A To locate the parts listed below, see the EXPLODED DRAWING starting on page 28. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 8 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2
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    27 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 4 Isolator Screw/Bracket Screw 105 1 Console 106 4 Extension Leg Nut # 1 12" Blue Wire, 2F # 1 8" Blue Wire, M/F # 1 8" Green Wire, F/Ring # 1 4" Red Wire, M/F # 1 User's
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    1 9 1 8 1 4 1 0 1 1 1 2 1 3 5 6 2 6 0 1 5 5 5 5 1 6 1 1 1 7 1 4 1 0 1 3 1 2 6 0 4 9 6 2 5 7 5 7 6 4 2 3 5 6 1 0 4 1 0 4 2 8 6 2 7 3 9 2 9 3 9 2 7 3 4 8 8 8 9 7 6 1 6 1 1 0 4 1 2 2 2 3 2 1 0 4 5 4 4 8 8 8 2 2 2 3 2 2 3 2 1 0 2 1 0 2 EXPLODED DRAWING—Model
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    29 25 26 31 37 36 33 7 7 7 34 34 34 23 42 38 20 19 37 40 41 7 7 7 45 7 43 51 23 50 52 23 47 7 94 48 65 53 96 23 24 24 21 22 58 69 74 75 20 59 66 68 7 7 35 44 20 Part 2 of 4
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    93 100 103 98 105 78 70 90 78 95 99 7 99 99 99 99 83 83 83 99 99 99 99 99 86 46 90 7 7 7 7 91 91 Part 3 of 4 30
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    81 82 85 76 77 84 73 81 82 81 82 30 80 72 71 67 72 71 72 67 72 97 87 87 67 106 79 79 92 7 7 80 81 82 101 101 101 81 82 101 30 67 73 84 97 89 88 88 89 63 63 101 106 81 82 31 Part 4 of 4
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    Part No. 239353 R0506A Printed in USA © 2006 ICON IP, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack C2255 treadmill (“Product”) is warranted to be free of all defects in mate-rial and workmanship. WHO IS COVERED—The original purchaser or any