Weider 148 User Manual
Page 12
12
ATTACHING WEIGHTS TO THE WEIGHT BENCH
To use the Leg Lever (4), slide the desired weights (not
included) onto the weight tube. WARNING: Do not
place more than 50 pounds on the Leg Lever for
normal use; when using the dip handles, place 100
pounds on the leg lever to balance the bench.
To use the Fly Arms (25, 26), slide the desired weights
(not included) onto the weight tubes. WARNING: Do
not place more than 30 pounds on each Fly Arm.
REMOVING AND ATTACHING THE FLY ARMS
To remove the Fly Arms (25, 26), press the Spring Clips
(37) until the Arms can be slid out from the Uprights (1,
16).
To re-attach the Fly Arms (25, 26), press the Spring
Clips (37) until the Arms can be slid back into the
Uprights (1, 16). Be sure that the Spring Clips lock into
place once the Arms have be re-inserted. Note: The
Spring Clip should remain in the axle; it is shown
removed for easier part identification.
USING THE LAT TOWER
To attach the Lat Tower (17, 18) to the weight bench,
insert the lower end of the Lat Tower into the Front Leg
(8). The Lat Tower must be turned as shown. Secure
the Lat Tower with the Small Threaded Knob (31).
To use the Lat Tower, make sure the Cable (35) is
attached to the bracket on the Leg Lever (4) with a
Cable Clip (36). Place the desired amount of weight on
the Leg Lever (see ATTACHING WEIGHTS TO THE
WEIGHT BENCH above).
To remove the Lat Tower (17, 18) from the weight
bench, remove the Small Threaded Knob (31) from the
Front Leg (8). Remove the Lat Tower from the Front
Leg. Store the Lat Tower in a safe place.
4
26
35
17
31
18
8
36
4
37
16
weight tube
weight tube
26