Hama PM-Pro - Manual (Page 6)

10 11
TIME
Then you can set the Hours. The Hours digit starts fl ashing. Press the RESET key to
increase the digit, and press the MODE key to decrease the digit, press the SET key
to confi rm and move to Minute setting. Set the Minute the same way, and you can
now set the stride length.”
Measure your stride distance
Correct stride distance is defi ned from a tip of your foot to another one. To measure
the correct average stride distance, divide the total distance of ten steps you walked/
ran by the number of steps (10). Calculate the stride distance in the following way:”
You walk 6.2 meters, 6.2m (total distance) / 10 (number of steps) = 0.62m (62cm).
You need to measure the stride distance for both walking and running. To measure
the stride distance for running, it is recommended to take more steps (say 50 steps)
to get the more accurate stride distance.
Weight
Input your weight by Pressing the RESET key to increase the digit, and pressing the
MODE key to decrease the digit. Press SET key to confi rm and move to Target goal
setting.”
Target Goal
To keep you healthy and reduce the risk of chronic disease, we recommended that
you do 10,000 steps a day. For effective weight loss, this should be between 12,000
and 15,000 steps. If you want to have a high level of fi tness, you should make at least
3000 or more steady steps per day. Input your Target Goal by pressing the RESET key
to increase the digit, and pressing the MODE key to decrease the digit. Press the
SET key to confi rm”
Start walking
To avoid wrong counting, the display of the pedometer will start showing the number
of steps taken after the 10th step. This means that the display will not change for 10
steps after you start walking. All the steps taken will be counted and displayed.
Now you can start to use this pedometer. You can browse the exercise data by
pressing the mode key
Step mode
It will display the step you have taken today. You can reset the Step count by press
and hold the RESET key for 2 second.
Distance mode
It will display the distance you have travelled.
Calories mode
It will display the calories that you have burned during the exercise.
Exercise time mode
It will display the effective exercise time that you have done.
Memory mode
This unit can store the data of number of steps, Calories burned, distance traveled,
and the exercise time. This data can be viewed for seven days. Press the RESET
key to recall which day you want to look up, and press the SET key to browse through
STEP / Distance/ CALORIES / EXERCISE TIME. This unit can store measured
values of seven consecutive days. Even you did not do any exercise in one of those
days, the display will keep the record as „ZERO”. However, you cannot select and
erase the record of one individual day.
Total Data Mode
This unit will keep the total exercise data you have done even you have reset the
step, Calories burned, distance traveled, or the exercise time using the RESET key.
Press the SET key at this mode to browse through the total exercise records you
have.
BATTERY REPLACEMENT
- Use a coin to unscrew the battery compartment cover on the backside of the unit.
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