SUUNTO X10 - Manual (Page 13)

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The menus are organized hierarchically under the modes. When you select a mode
with UP/DOWN, first the name of the mode is displayed, then its main display opens.
When you scroll from one mode to another quickly, only the names of the modes are
displayed. When you press ENTER in the mode's main display, the mode's Set menu
opens. The Set menu has several functions, all of which have sub-functions or
settings.
When you long press ENTER in the main display of any mode, the Function menu
opens. It is identical in all the modes. For more information on the Function menu, see
section 3.8 Function Menu.
2.2.2. Press and long press
The buttons may have different functions depending on how long you press them. The
press means that the button is pressed quickly. The long press means that the button
is pressed for more than 2 seconds.
2.2.3. Navigating in the menus
To navigate in the menus:
1. Scroll the menu items with the UP/DOWN buttons located on the right side of
Suunto X10. Three menu items are displayed at the same time. The menu item that
is currently active and can thus be selected is displayed in reversed color. The
indicator bar on the left side of the display shows the active mode.
2. To move deeper in the hierarchy, select a menu item and press ENTER.
3. To return one step up in the hierarchy, press STOP/BACK. Remember that if you
only press STOP/BACK, the changes made in the menu are not saved. First you
have to accept the changes with ENTER.
4. If you want to return directly to the main display of the active mode, press either
ENTER (saves the changes) or STOP/BACK (discards the last change) for more
than 2 seconds.
Suunto X10 has been designed to guide you as much as possible when you navigate
in the menus. When you perform a function, Suunto X10 often automatically returns to
the menu item that you are likely to use next.