Nikon D90 - Manual (Page 47)

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Basic Setup
A language-selection dialog will be displayed the first time the camera is turned on.
Choose a language and set the time and date. Note that if the time and date are not
set,
B will blink in the monitor and the time and date recorded with photographs
will be incorrect.
1
Turn the camera on.
A language-selection dialog will be displayed.
2
Select a language.
Press 1 or 3 to highlight the desired language and press
J.
3
Choose a time zone.
A time-zone selection dialog will be displayed. Press 4 or
2 to highlight the local time zone (the UTC field shows
the difference between the selected time zone and
Coordinated Universal Time, or UTC, in hours) and press
J.
4
Turn daylight saving time on or off.
Daylight saving time options will be displayed. Daylight
saving time is off by default; if daylight saving time is in
effect in the local time zone, press
1 to highlight On and
press J.
5
Set the date and time.
The dialog shown at right will be displayed. Press 4 or 2
to select an item, 1 or 3 to change. Press J when the
clock is set to the current date and time.
Power switch