Nikon D3100 - Manual (Page 28)

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Using Camera Menus
The multi selector and J button are used to navigate the camera menus.
Follow the steps below to navigate the menus.
1
Display the menus.
Press the G button to display the menus.
2
Highlight the icon for the current menu.
Press 4 to highlight the icon for the current
menu.
3
Select a menu.
Press 1 or 3 to select the desired menu.
Select highlighted item or
display sub-menu
Move cursor up
Move cursor down
J button: select highlighted item
Cancel and return to
previous menu
G button