Garmin Forerunner 310XT - Manual (Page 18)

1 Forerunner 310XT Owner’s Manual
Training
Changing the Virtual Partner
Pace
1. Press mode to view the training
page.
2. Use to view the Virtual
Partner page.
Vrtual
Partner
You
3. Press and hold to increase
or decrease the VP pace.
4. To save the changes, press mode
to exit or wait for the page to
timeout.
Alerts
Use your Forerunner alerts to train
toward certain time, distance, and
heart rate goals. You can set separate
alerts in each sport mode.
note: Alerts do not function during
interval or custom workouts.
1. Press mode > select Training
> select the sport alerts option
(depends on your current sport
mode, see page 10 ).
2. Use and press enter to
enter information for any of the
following alarms:
Time Alert —notifies you when
you have run for a specific
amount of time.
Distance Alert —notifies you
when you have run a specific
distance.
Calorie Alert —notifies you
when you have burned a
specific number of calories.
HR Alert —notifies you if your
heart rate exceeds, or drops
below, a specific number of
beats per minute (bpm).
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