Garmin Forerunner 310XT - Manual (Page 8)

 Forerunner 310XT Owner’s Manual
Getting Started
Configuring the Forerunner
The Forerunner uses your user
profile to calculate accurate calorie
data. See page 9 for information on
activity class and lifetime athlete
information.
1. Follow the on-screen instructions
to configure the Forerunner and
set your user profile.
2. Press to view choices and
change the default selection.
3. Press enter to make a selection.
If you are using an ANT+ heart
rate monitor, select Yes during the
configuration to allow the heart rate
monitor to pair (connect) with your
Forerunner. See page 5 for more
information.
When you initially turn on the
Forerunner and are completing the
initial setup, use the table on page 9
to set your activity class. Indicate if
you are a lifetime athlete.
A lifetime athlete is an individual
who has trained intensely for many
years (with the exception of minor
injuries) and has a resting heart rate
of 60 beats per minute (bpm) or less.
Acquiring Satellite
Signals
It may take 30–60 seconds to acquire
satellite signals. Go outdoors to an
open area. For the best reception,
ensure that the face of the Forerunner
is oriented toward the sky.
When the Forerunner has acquired
satellite signals, the training page
appears with the satellite icon ( ) at
the top.
note: By default, the settings on
your Forerunner update the time
and correct time zone automatically
according to satellite information.