Super steam convection chart, Jjim ajl – Sharp AX-1200 User Manual
Page 22
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JJiM AJl_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
SUPER STEAM CONVECTION CHART
F O O D
A M O O l i l T
C O l i l T A I A I E R / R A C K O U E I i l L E V
Poultry
Whole chicken*
2
.
5
- 7.5 lb.
Low rack in baking tray
lower
Chicken pieces - bone-in*
0
.
5
- 3.5 lb.
High rack in baking tray
Add 2/4 cup water to the baking
lower
tray. Remove as much fat as
possible before broiling.
Chicken breasts - boneless*
0
.
3
- 2
lb.
High rack in baking tray
Spray both sides of the breasts
with nonstick cooking spray or
brush with olive oil.
upper
Turkey breast - bone-in*
3-8
lb.
Low rack in baking tray
lower
Meats
Beef Hamburgers - 0.25 lb, V
2
" thick*
1
-8
patties
High rack in baking tray
upper
Eye of round - medium rare
2-3
lb.
Low rack in baking tray
lower
Meat loaf*
1 -2
lb.
Baking tray
lower
Pork Boneless loin
2-4
lb.
Low rack in baking tray
lower
Chops - boneless*
0.5- 2
lb.
High rack in baking tray
upper
Chops - bone-in*
0.5- 2.5 lb.
High rack in baking tray
upper
Tenderloin*
1.3- 2
lb.
Low rack in baking tray
lower
Fish
Fish steaks*
0.3- 2
lb.
High rack in baking tray
upper
Thick fillets (2/4 to 1 inch thick.) *
0.3- 2
lb.
High rack in baking tray
upper
Grilled
1 -6
servings Baking tray
upper
vegetables*
Potatoes
Baked white potatoes (6 - 8 oz)
1 -6
Low rack in baking tray
Rubbed with oil.
lower
Baked sweet potatoes (9-10 oz)
1 -6
Low rack in baking tray
lower
Frozen
Regular crust 12-inch*
1
High rack in baking tray
lower
pizza
Thin crust 12-inch*
1
High rack in baking tray
lower
Rising crust 12-inch*
1
High rack in baking tray
lower
Convenience
Frozen prepared poultry nuggets*
0.3 - 1.5 lb.
High rack in baking tray
upper
foods
patties*
0.3 - 1.5 lb.
High rack in baking tray
upper
Refrigerated chicken nuggets*
0.3 - 1.5 lb.
High rack in baking tray
upper
Frozen prepared fish fish sticks*
0.3 - 1.5 lb.
High rack in baking tray
upper
fish pieces*
0.3 - 2
lb.
High rack in baking tray
upper
Frozen French fries*
0.3 - 1.5 lb.
Baking tray
upper
Stir when the oven stops midway.
Preheat is necessary.
20