POLAR FT60 - Manual (Page 13)

Perform Polar Fitness Test
1. Wear the WearLink, lie down and relax for 1-3
minutes.
2. In Time mode, select Menu > Applications >
Fitness test > Start test . The fitness test
begins instantly once the FT60 has located
your heart rate.
3. About 5 minutes later, a beep will indicate the
end of the test, and your test result will appear
on the display.
4. Press OK. UPDATE VO
2max
? is displayed.
5. Select Yes to save the test result in your User
information and OwnIndex results . If you
know your laboratory measured VO2max value
and have entered it in
User information ,
select No to save your test result in OwnIndex
results only.
Troubleshooting
• Set activity lev. of past 3 months is displayed
> Set your activity level (see Settings for more
information on activity levels).
Activity set! is
displayed and the test begins.
• Test Failed is displayed > Your most recent
OwnIndex value is not replaced.
• No heart rate shown > Test fails. Check that the
transmitter electrodes are moist enough and that
the strap is snug enough around your chest.
E N G L I S H
Before Training 13