POLAR FT1 - Manual (Page 11)

1. Heart Rate
Your heart rate in beats per minute.
Symbol 1 = your heart rate is inside your target heart
rate zone.
Symbol 2 = your heart rate is below your target heart
rate zone.
Symbol 3 = your heart rate is above your target heart
rate zone.
2. Training Session Duration is displayed in minutes and
seconds, or in hours and minutes when the session has
lasted more than an hour.
Each Training Time Indicator represents ten minutes
of continuous training. After one hour of continuous
training (or six indicators), the counter restarts. Use
the indicators to mark time goals for your session.
3. Time
Time of day is displayed.
Stop Training
To stop training recording, press the button. STOP is displayed
and the training computer returns to the Time display.
ENGLISH
Training 11