POLAR FT1 - Manual (Page 2)

CONTENTS
1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER....................................................... 3
2. GET STARTED ...................................................................................................................... 5
Get to Know Your FT1/FT2 Training Computer ............................................................................... 5
Menu Structure ................................................................................................................... 5
Display Symbols .................................................................................................................. 5
Easy One Button Logic ........................................................................................................... 6
Settings ............................................................................................................................ 6
Set the Time.................................................................................................................... 6
Set the Date .................................................................................................................... 7
Set Your Age* .................................................................................................................. 8
Set Your Target Heart Rate Limits and Alarm .......................................................................... 8
3. TRAINING........................................................................................................................... 10
Wear the Heart Rate Sensor .................................................................................................... 10
Start Training...................................................................................................................... 10
During Training ................................................................................................................... 10
Stop Training ...................................................................................................................... 11
4. VIEW TRAINING FILE ............................................................................................................. 12
5. IMPORTANT INFORMATION ...................................................................................................... 13
Caring for Your Product ......................................................................................................... 13
Service ............................................................................................................................. 13
Changing Batteries ............................................................................................................... 13
Precautions ........................................................................................................................ 13
Troubleshooting................................................................................................................... 15
Technical Specification ......................................................................................................... 16
Guarantee and Disclaimer....................................................................................................... 16
ENGLISH