Document Outline

• Panasonic"
  • Operating Instructions
    • WARNING: To avoid the risk of injury:
    • RISK OF ELECTRIC SHOCK
    • DANGER
    • Accessories
      • Control panel
        • *Lamp indications on the control panel
    • <1 ^ Lift up the back of unit and move by roiling it on its wheels.
      • Notes
    • 2 Lay out the supplied mat and place the unit on it.
      • Notes
    • Plug the power plug into the power outlet.
    • 4 Attach the supplied footrest to the footrest bracket.
      • • Footrest positioning guide
      • Body height
      • Approx. 5.1 ft.-5.4 ft. (155 cm-165 cm) Approx. 5.4 ft.-6.1 ft. (165 cm-185 cm)
    • 2 Sit on the seat and confirm the iength of the footrests.
      • Notes
    • , Stretch your muscles.
    • Basic posture while exercising
      • Do not exercise in the following postures.
  • XX
    • ( Posture during forward tilt of the seat ) ( Posture during backward tilt of the seat )
    • ■| -1 Press the OFF/ON button.
      • Note
    • 1-2
    • Unlock the child lock if it is locked.
    • 2 Set your weight with I + | and
    • 3 Exercise by pressing either the Pre-Set Programs buttons or Manual Control
    • Starting the exercise
    • Before using the programs where the seat tilts forward or backward
    • 4 The operation automatically shuts off approximately 15 minutes after the OFF/ON button was pressed at the start of the exercise.
    • The respective Pre-set Programs
      • Operational features
      • Operational specifications
    • Manual operation
      • When the Manual Control button is pressed, the corresponding lamp illuminates and the unit runs at a fixed speed.
    • Changes in seat reclining in pre-set programs
  • 1
    • Seat operates horizontally with no tilt in these program settings.
    • Horizontal and back are repeated with the seat mainly tilted forward to exercise mainly the waist and abdominals.
    • Horizontal and forward are repeated with the seat mainly tilted to the back to exercise mainly the hips.
    • The seat tilts forward and returns to the horizontal position repeatedly to exercise the thighs.
      • Press O'" ¿.jt^ adjust the speed.
      • Press
    • gpééd livélé and Indicator
      • Slow
      • Slightly slow Regular
      • Slightly fast Fast
      • / I N
      • / I \
      • \ I /
      • / I \
      • \ I /
      • \ I /
      • / I \
      • Slow
      • Each time I is pressed, the range changes to the slower speed levels.
      • Each time is pressed, the range changes to the
      • Note
    • Switching the exercise course selection
    • Pausing during exercise
      • Exercise can be paused by pressing either the Manual Control or Pre-Set Programs buttons that are lit up.
      • This can be toggled back on by pressing again.
    • Remaining time indicator
    • Exercise level
    • Amount of exercise (estimate of consumed caiories)
      • Note
    • 2 Turn OFF the power switch.
    • 3 Remove the power plug from the outlet.
      • Note
    • 4 Stretch your muscles.
      • Note
      • Notes
    • Synthetic leather part Wipe seat with a soft, dry cloth.
    • Plastic parts
      • Noise generated while operating the unit
      • Difference in the tilt angles in the right and left direction that you feel during exercise
        • Are there any suggestions for using the unit for the first time?
          • Q2 How many times can I use the unit each day?
          • What kind of dress is recommended when exercising?
          • A I feel a pain in the buttocks or the area around the coccyx due to abrasions, is there any good method of preventing the pain?
          • l am an elder and have no confidence in my level of physical fitness. How can I use the unit?
          • I have been using the unit for a period of time, but I did not lose any weight.
          • Will the exercise with the unit result in building muscle?
      • Matsushita Electric Works, Ltd