Document Outline

• 1. introduction
  • 1.1. How to start training
  • 1.2. Care and Maintenance
    • 1.2.1. Care of the Suunto X3HR
    • 1.2.2. Care of the Transmitter Belt
  • 1.3. Water Resistance
  • 1.4. Battery Replacement
  • 1.5. Battery Replacement of the Transmitter Belt
• 2. How to Use Your Suunto X3HR
  • 2.1. Display
    • 2.1.1. Function symbols
  • 2.2. Buttons
    • 2.2.1. Short and long press
    • 2.2.2. START/STOP button
    • 2.2.3. SET button
    • 2.2.4. ARROW UP/LIGHT button
    • 2.2.5. ARROW DOWN/LAP button
  • 2.3. Navigating in the Functions
  • 2.4. Heart Rate Monitor and Transmitter Belt
    • 2.4.1. Activating the heart rate monitor
    • 2.4.2. Electromagnetic interference
    • 2.4.3. Warnings
    • 2.4.4. The Suunto X3HR and transmitter belt usage in water
• 3. MODES
  • 3.1. General Information
  • 3.2. TIME MODE
    • 3.2.1. Main display
    • 3.2.2. Day
    • 3.2.3. Heart rate
    • 3.2.4. Temperature and absolute air pressure
  • 3.3. TRAINING MODE
    • 3.3.1. Main display
    • 3.3.2. Stopwatch
    • 3.3.3. Altitude
    • 3.3.4. Hr Limits
  • 3.4. MEMORY MODE
    • 3.4.1. Main display
  • 3.5. SuuntoSports.com
• 4. Suunto X3HR Self-test Procedure
• 5. Technical Specifications
• 6. Terms and Conditions
  • 6.1 Copyright
  • 6.2 Trademarks
  • 6.3 CE compliance
  • 6.4 ISO 9001 compliance
• 7. LIMITS OF LIABILITY