Precor EFX 5.23 - Manual (Page 38)

Owner’s Manual: Workout Options 22
Choosing QUICKSTART
1. While the Precor banner scrolls, press QUICKSTART
to begin the Manual Program.
Note: The SmartRate feature is disabled when you
select QUICKSTART from the Precor banner. If you
select QUICKSTART after selecting a Program, the
SmartRate feature is enabled and the program uses
default values.
QUICKSTART applies the following defaults:
2. Maintain a comfortable and consistent stride rate while
exercising.
3. Use the RESISTANCE arrow keys to adjust the
resistance.
4. Manually adjust the ramp to your to your preferred
incline.
QUICK
START
RESET
Prompts Default Value
Program Manual
Time 30 minutes
Weight 150 lb (68 kg)
Age 35