Samsung SGH-T339RRATMB - Manual (Page 110)

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About Sync
This feature displays information about how the synchronization feature works and provides a URL for more specific
synchronization information.
Note: Your t-zones feature must be activated by T-Mobile for this feature to work.
Software Update
The Software Update feature enables you to use your phone to connect to the network and upload any new phone
software directly to your phone.
1. In Idle mode, press Menu ➔ Settings ➔ Software update and press the Select soft key or the key.
2. Follow the on screen instructions.