Lenovo IdeaPad S10-3 FR - Manual (Page 78)

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Appendix B. Use, and care Information
Accessibility and comfort - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
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Ergonomic information
Working in the virtual office may mean adapting to frequent changes in
your environment. Following some simple rules will make things easier
and bring you the maximum benefits of your computer. Keeping in mind
such basics as good lighting and proper seating, for example, can help you
improve your performance and achieve greater comfort.
Note: This example shows someone in a conventional setting. Even if you work in a
casual, less conventional setting, many of the tips in this section still apply.
Develop good habits, and they will serve you well.
Head and neck in upright.
A suitable brightness
avoid glare or reflection
Type softly
Support the forearms
Flat on the floor
Good back support
and seat height
Parallel to the floor