Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) – Horizon Fitness CLUB SERIES CST4.5 User Manual

Page 12: How hard? (intensity of workouts), Perceived exertion level, Target heart rate zone chart

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Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) | How hard? (intensity of workouts), Perceived exertion level, Target heart rate zone chart | Horizon Fitness CLUB SERIES CST4.5 User Manual | Page 12 / 17 Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) | How hard? (intensity of workouts), Perceived exertion level, Target heart rate zone chart | Horizon Fitness CLUB SERIES CST4.5 User Manual | Page 12 / 17
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