Conditioning guidelines, Selecting custom programs program: rolling, Program: mountain – Horizon Fitness HORIZON EX-77 User Manual
Page 12: Program: reverse train, How often? (frequency of workouts), How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level, Before you begin
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Conditioning guidelines, Selecting custom programs program: rolling, Program: mountain | Program: reverse train, How often? (frequency of workouts), How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level, Before you begin | Horizon Fitness HORIZON EX-77 User Manual | Page 12 / 19
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