Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) – Horizon Fitness PERFORMANCE SERIES PST6 User Manual

Page 24: How hard? (intensity of workouts), Perceived exertion level

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Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) | How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness PERFORMANCE SERIES PST6 User Manual | Page 24 / 36 Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) | How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness PERFORMANCE SERIES PST6 User Manual | Page 24 / 36
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