Healthrider N35 HREX2076.1 - Manual (Page 12)

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4. Follow your progress with the display.
The upper half of
the display will show
the elapsed time,
the distance you
have pedaled, and
the resistance level
of the pedals. The
display will change modes every few seconds.
Note: When a preset program is selected, the dis-
play will show the time remaining in the program
instead of the elapsed time.
The lower half of the
display will show
your pedaling speed
and the approximate
number of calories
you have burned.
The display will
change modes every few seconds. The lower half
of the display will also show your heart rate when
you use the handgrip pulse sensor (see step 5).
Note: The console
can display speed
and distance in
either miles or
kilometers. The
letters MPH or
KM/H will appear in
the lower half of the display to indicate the selected
unit of measurement. To change the unit of mea-
surement, first hold down the Program button for
several seconds. An E (for English) or an M (for
metric) will appear in the display. Press the Increase
button to change the unit of measurement. When
the desired unit of measurement is selected, press
the Program button again. Note: When you replace
the batteries, it may be necessary to reselect the
unit of measurement.
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal con-
tacts on the
handgrip pulse
sensor, remove
the plastic. Next,
hold the handgrip
pulse sensor with your palms resting on the con-
tacts. When your pulse is detected, the heart-
shaped indicator in the lower half of the display
will flash each time your heart beats, and then
your heart rate will appear in the display.
For the most accurate heart rate reading, continue
to hold the handgrip pulse sensor for about 30
seconds. Note: If you continue to hold the hand-
grip pulse sensor, the display will show your heart
rate for about 30 seconds. The display will then
show your heart rate along with the other modes.
If your heart rate does not appear, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal performance,
periodically clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
To turn on the fan at low speed, press the Fan but-
ton. To turn on the fan at high speed, press the
Fan button a second time. To turn off the fan,
press the Fan button a third time. Note: If the fan
is turned on but the pedals do not move for thirty
seconds, the fan will automatically turn off to con-
serve the batteries.
Rotate the thumb
tab on the right side
of the fan to adjust
the angle of the fan.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the con-
sole will pause. If the pedals do not move for a few
minutes, the console will turn off and the display
will be reset.
Contacts
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