George Foreman GRP100 - Manual (Page 5)

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SUGGESTED GRILLING ChART
The following are meant to be used as a guideline only. The times reflect a full grill
of food. Cooking time will depend upon thickness and cut being used. Use a cooking
thermometer as a test for doneness. If the food needs longer cooking, check periodically
to avoid overcooking the food.
FOOD SETTING COOKING TIME NOTES
MEAT
Flank steak Mid-High 6 – 8 minutes ¾-inch thick
Hamburger (4 oz.) Mid-High 4 – 6 minutes
Beef kabobs Mid-High 5 – 7 minutes 1-inch thick
NY strip steak High 6 – 8 minutes
Beef tenderloin High 4 – 6 minutes
Lamb loin chops Med-High 5 – 6 minutes
Pork loin chops High 7 – 9 minutes ¾-inch thick
Bacon High 7 – 8 minutes Grill plate
Sausage Med-High 5 – 6 minutes link or patty
Hot dogs Med-High 4 – 6 minutes
POULTRY
Chicken breast Med-High 7 – 9 minutes
boneless and skin-
less
Turkey tenderloin Med-High 12 – 15 minutes
boneless and skin-
less
FISh
Fish steak Med-High 7 – 10 minutes ½” – 1” thick
Fish fillet Med-High 3 – 5 minutes
Shrimp High 3 – 4 minutes
Trout Med-High 3 – 5 minutes
Please note: To be sure your food is fully cooked the USDA recommends the following
guidelines. Using a meat thermometer cook test for doneness by inserting the meat
thermometer into the center of the food being cooked and make sure the thermometer is
not touching the bone.
FOOD TO BE COOKED MEDIUM
WELL DONE OR
FULLY COOKED
Chicken Breast 170ºF 77ºC
Chicken Thigh 180ºF 82ºC
Beef / Lamb/Veal 160ºF 71ºC 170ºF 77ºC
Pork 160ºF 71ºC
Reheated cooked meats
and poultry
165º F 74ºC
GRILLING FRUITS AND vEGETABLES
The following are meant to be used as a guideline only. The times reflect a full grill
of food. Cooking time will depend upon thickness and cut being used. Use a cooking
thermometer or remove one piece of food from the grill and test with fork for doneness.
If the food needs longer cooking, check periodically to avoid overcooking the food.
Note: It is easy to overcook food because it is cooking from both sides.
FOOD SETTING COOKING TIME NOTES
Asparagus spears Med-High 4 – 5 minutes
Mushrooms Med-High 4 – 5 minutes thickly sliced
Onion High 2 – 3 minutes ½” slices
Peppers High 4 – 5 minutes ½” rings
Pineapple Med-High 2 – 3 minutes ½” slices
Potatoes High 7 – 8 minutes ½” slices
Zucchini Med-High 7 – 9 minutes ½” slices