Garmin Edge 500 - Manual (Page 22)

 Edge 500 Owner’s Manual
Training with Your Edge
repeating workout Steps
Before you can repeat a workout step,
you must create a workout with at least
one step.
1. Select
Add New Step .
2. In the Duration field, select an
option.
Select Repeat to repeat a step
one or more times.
For example, you can repeat a
5-mile step ten times.
Select
Repeat Until to repeat a
step for a specific duration.
For example, you can repeat a
5-mile step for 60 minutes or
until your heart rate reaches 160
bpm.
3. In the Back To Step field, select a
step to repeat.
4. If necessary, select Yes in the Rest
Lap field.
5. Press BACK to continue.
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•
Starting a workout
1. Press and hold MENU .
2. Select Training > Workouts .
3. Select the workout.
4. Select
Do Workout .
5. Press START .
6. Go for a ride.
7. Press
PAGE to view the data pages:
After you begin a workout, the Edge
displays each step of the workout,
the goal (if any), and current workout
data. An audible alarm sounds when
you are about to finish a workout step.
A message appears, counting down
the time or distance until a new step
begins.
Ending a Step
Press LAP to end a step early.