GE EMO3000 - Manual (Page 22)

22
Operating Instructions
Convenience Features
The Cook feature
automatically sets the
cooking times and power
levels for a variety of foods.
1 Press COOK.
2 Select food type 1–9 (see
the Cook Guide below).
3 Enter weight in ounces.
4 Press START.
Hint: Press and hold the
COOK pad during cooking
to display the food type
and remaining cook time.
Cook
1 Canned Vegetables 4 to 20 oz. Use microwave-safe casserole or bowl.
Cover with lid or vented plastic wrap.
2 Frozen Vegetables 4 to 20 oz. Use microwave-safe casserole or bowl.
Follow package instructions for adding
water. Cover with lid or vented
plastic wrap.
3 Fresh Vegetables 4 to 16 oz. Use microwave-safe casserole or bowl.
Add 2 tablespoons water for each serving.
Cover with lid or vented plastic wrap.
4 Potatoes 8 to 40 oz. Pierce skin with fork. Place potatoes on
oven floor or turntable.
5 Fish 4 to 16 oz. Use oblong, square or round dish. Cover
with vented plastic wrap or wax paper.
6 Chicken Pieces 4 to 40 oz. Use oblong, square or round dish. Cover
with vented plastic wrap.
7 Ground Meat 8 to 48 oz. Use round casserole dish. Crumble meat
(beef, pork, turkey) into dish. Cover with lid or vented plastic
wrap. Drain and stir at signal.
8 Bacon 2 to 10 oz. Layer strips on a plate, 4 to a layer.
Cover each layer with a paper towel.
9 Pizza 4 to 16 oz. Follow package instructions to prepare
(frozen, microwaveable) pizza for microwaving.
Food Type Weight Comments
Cook Guide