George Foreman GRP4EMB - Manual (Page 6)

10 9
SUGGESTED GRILLING ChART FOR MEATS,
POULTRY, FISh AND SANDWIChES
The following are meant to be used as a guideline only. Times reflect full grill of
food. Cooking time will depend upon thickness and cut being used. Use cooking
thermometer as test for doneness. If food needs longer cooking, check periodically
to avoid overcooking food.
FOOD COOKING TIME COMMENTS
MEAT
Hamburger (5 oz.)
4 – 6 minutes ¾-inch thick
Cooked to medium (160ºF)
Frozen hamburgers (5 oz.) 5 – 6 minutes ¾-inch thick
Cooked to medium (160ºF)
Flank steak (¾ lb.) 6 – 8 minutes ¾-inch thick
Cooked to medium rare (145ºF)
Skirt steak (½ lb.) 4 – 6 minutes ¾-inch thick
Cooked to medium (160ºF)
NY strip steak 6 – 8 minutes ¾-inch thick
(shell steak) (6 oz.) Cooked to medium rare (145ºF)
Beef tenderloin (5 oz.) 4 – 6 minutes ¾-inch thick
Cooked to medium rare (145ºF)
Beef kabobs 5 – 7 minutes Cooked to medium (160ºF)
Pork loin chops, boneless 4 – 6 minutes ¾-inch thick
Cooked to 160ºF
Pork loin chops, bone in 4 – 6 minutes ½ -inch thick
Cooked to 160ºF
Sausage, link or patty 4 – 6 minutes Cooked to 160ºF
Hot dogs 4 – 5 minutes Cooked to 168ºF
Bacon 6 – 8 minutes Cook until just crisp
Smoked pork loin chops, 4 – 6 minutes Cooked to 160ºF
boneless
Lamb chops, loin
5 – 7 minutes ¾-inch thick
Cooked to medium (160ºF)
FOOD COOKING TIME COMMENTS
POULTRY
Chicken breast, 11 – 13 minutes Cooked to 170ºF
boneless and skinless (8 oz.)
Chicken tenderloins
4 – 6 minutes Cooked to 170ºF
(4 to 6 pieces)
Turkey tenderloin (¾ lb.)
9 – 11 minutes Cooked to 170ºF
Turkey burgers (5 oz.) 4 – 6 minutes Cooked to 170ºF
FISh
Tilapia fillets (6 oz., ea.) 5 – 7 minutes Cooked to 145ºF
Trout fillet (6 oz.) 4 – 6 minutes Cooked to 145ºF
Salmon fillet (8 oz. piece) 5 – 7 minutes Cooked to 145ºF
Salmon steak (8 oz.) 7 – 9 minutes Cooked to 145ºF
Tuna steak (6 oz.) 4 – 6 minutes Cooked to 145ºF
Shrimp 3 – 4 minutes Cooked to 145ºF
SANDWIChES
Grilled cheese 2 – 3 minutes Cook until cheese is melted
and sandwich is golden
Grilled cheese with tomato
3 – 4 minutes Cook until cheese is melted
tuna, ham or bacon and sandwich is golden
Quesadillas 2 – 3 minutes Cook until cheese is melted
and tortilla is lightly browned
Please note: To be sure your food is fully cooked the USDA recommends the
following guidelines. Use a meat thermometer to test for doneness by inserting
the meat thermometer into the center of the food being cooked and make sure the
thermometer is not touching the bone or grill plates.