Interval workouts – Garmin 70 User Manual

Page 24

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22

FR70 Owner’s Manual

Training Mode

nOTE: The display field is

highlighted in black when your

pace is behind the Virtual Partner’s

pace.

5. Press

or

to view the Virtual

Partner data page.

Turning Off Virtual Partner

1. Press

MODE

>

SETTINGS

>

SPORT

.

2. Select

RUN

,

GENERAL

, or

BIKE

>

VIRTUAL PARTNER

>

OFF

.

Interval Workouts

You can create interval workouts

with your FR70. The intervals can

be based on time or distance for

the activity and rest portions of the

activity.
Creating an Interval Workout

1. Press

MODE

>

TRAINING

>

INTERVALS

>

SETUP

.

2. Press

ENTER

to select

TIME

or

DISTANCE

.

3. Use

▲/▼

to enter a time interval.

Press

ENTER

to advance to the

next field.

4. Use

▲/▼

arrows to set

highlighted value.

5. Press

ENTER

to set a rest type.

6. Use

▲/▼

to enter a time interval.

Press

ENTER

to advance to the

next field.

7. Use

▲/▼

arrows to set

highlighted value.

8. Use

▲/▼

to select the number of

REPS.

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