Mio Watch Heart Rate Monitor - Manual

/R
E
S
E
T
M
O
D
E
/–
STA
RT
/S
TO
P/+
SE
T
BREEZE
Alarm Performance Bars
indicates your effort level
when measuring Heart Rate,
moving second animation
BPM
beats per
minute
%
percentage of
max heart rate
Heart Rate
flashing indicates
measurement
in progress
SET
indicates
you are in
Set mode
LOWER MIO button
UPPER MIO sensor
MODE/–
button
switches modes,
decreases value
LIGHT/RESET
button
turns on
backlight,
resets value
START/STOP/+
button
starts or stops the
exercise timer,
increases value
SET
button
hold to enter SET mode,
toggle alarm ON/OFF
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for � seconds, or until no key has been
pressed for � seconds.
2.
3.
A. MIO BREEZE AT-A-GLANCE
B. MOdEs Of OpERATION
Press MODE to move to the next mode.
Time & DaTe
Display time, date and weekday •
F. TAkING YOuR HEART RATE
The small digits at the right display the percentage of
your current heart rate to your maximum heart rate (up
to 99%). MIO calculates this percentage using your per-
sonal data. A maximum heart rate is an estimate with a
variability of up to 15 BPM.
You return to the previous mode 5 seconds after remov-
ing your finger pads from the MIO Sensors.
TROUBLeSHOOTiNG POiNTeRS
If you don’t get your heart rate within 10 seconds, 1.
moisten finger pads and try again. It helps to wear
your MIO for a little while to allow a layer of moisture
to build up between the back of the watch and your
arm. Do not press too hard on sensors.
If MIO’s calculations start to vary significantly from
2.
what you have come to expect, if the digits freeze or if
the face is blank, replace MIO’s battery (see Section K).
To optimize readings, occasionally clean the back of
3.
your MIO case and the metal UPPER and LOWER MIO
sensors with a clean soft cloth.
™
user’s Guide
BREEZE
D. WAkING up MY MIO
Your MIO may be in sleep mode (with a blank display)
when you first receive it.
Hold START until you see blinking 12H or 24H to •
activate your MIO and start setting it up.
Setting time & date format:
•
Press + or – to toggle the format. −
12H = 12 Hour clock (AM/PM) & MM/DD date format −
24H = 24 Hour clock & DD/MM date format −
Press SET to move to next setting.
Do the same for TIME, DATE, GENDER, BIRTH YEAR.
•
Press SET to finish START UP. •
E. sET TIME & dATE
Display shows Time, cycling through DATE, and
WEEKDAY automatically. To change TIME and DATE:
Hold SET until beep (2 seconds). 12H or 24H blinks. •
Press + or – to toggle the TIME & DATE format. •
12H = 12 Hour clock (AM/PM) & MM/DD date format −
24H = 24 Hour clock & DD/MM date format −
Press SET to set HOUR. •
Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET. •
Do the same to select MIN. •
To reset seconds to zero press + or –. Otherwise press SET to •
move to next setting.
Use + or – then SET to adjust YEAR, MONTH, DAY.
•
To stop making changes at any time, hold SET for 2 seconds. •
aLaRm
Set daily alarm •
eXeRCiSe TimeR
Exercise Timer for workouts •
my miO
Set your personal data •
C. QuICk TIps
SHORTCUTS
To return to TIME from any mode, hold MODE •
for 2 seconds
To go directly to EXERCISE TIMER from any
•
mode press the START button
To exit from any SET mode without going through
•
all settings, hold SET key for 2 seconds
SeT mODeS
Whatever mode you are in, hold the SET button
to enter its SET mode:
Hold SET until beep (2 seconds) 1.
Value you are setting will flash 2.
Press + or – to adjust the value 3.
To scroll automatically, hold + or –
When value is adjusted, press SET again
4.
Repeat steps 2 to 4 as needed or hold SET for 5.
2 seconds to exit the set mode.
1. place middle finger
on the metal uppER
MIO sensor and
index finger on
LOWER MIO button.
press down gently
on the buttons
to activate MIO
sensors. Heart
icon will flash.
Wait for Heart Rate
readout (4–7 seconds).
Your MIO will beep
to let you know
that the reading
is ready.
+ ECG accurate heart rate
without a chest strap
+ personalized percent
of maximum heart
rate display
+ flexible timers
+ Easy to use