Image Q400 IMTL39906.0 - Manual (Page 14)

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The upper left corner
of the display will
show the approximate
number of calories
you have burned dur-
ing your workout.
The lower left corner
of the display will
show the elapsed time
and the distance that
you have walked or
run during your work-
out. The lower left corner of the display will also
show the incline level of the treadmill for a few
seconds each time the incline setting changes.
Note: When a preset program is selected, the
lower left corner of the display will show the time
remaining in the program instead of the elapsed
time.
The lower right corner
of the display will
show the speed of the
walking belt. When
you use the handgrip
pulse sensor, the
lower right corner of the display will also show
your heart rate.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can display speed and dis-
tance in miles or kilometers. To find which system
of measurement is selected, or to select a differ-
ent system, see THE INFORMATION MODE on
page 16.
Note: For simplicity, all instructions in
this section refer to miles.
Measure your heart rate if desired.
Note: Before
using the
handgrip
pulse sen-
sor, remove
the sheets of
clear plastic
from the metal contacts on the handgrip pulse
sensor. In addition, make sure that your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail—
avoid moving your hands. When your
pulse is detected, the heart symbol in the display
will flash each time your heart beats, one or two
dashes will appear, and then your heart rate will
be shown.
For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press the
button a second time. To turn off the fan, press
the button a third time. Note: If the fan is on when
the walking belt is stopped, the fan will turn off au-
tomatically after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place.
Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 16 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
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Contacts