Ironman Fitness 320t - Manual (Page 16)

Program Profiles
16
The Fat Burn Program is
designed to vary the treadmill
elevation, while maintaining a
constant walking belt speed. The Cardio Program is
designed to vary the treadmill
Speed, while maintaining a con-
stant Elevation.
The Warm Up Program is designed to gradually
increase the treadmill Speed and Elevation in the
first segment (warm up) and gradually decrease the
treadmill Speed and Elevation in the last segment
(cool down). This is also known as a Plateau pro-
gram.
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SPEED
INCLINE
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SPEED
INCLINE
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SPEED
SPEED
INCLINE
INCLINE
The Cross Training Program is designed to
control the walking belt speed and elevation
inversely in alternating segments.