Ironman Fitness Magnetic Rower Power 10 - Manual (Page 10)

10
Console Instructions
B. Button Functions:
Enter
This button is used to confirm desired settings into the console for function
purposes.
- During PAUSE mode, press ENTER key to enter desired program.
Start/Stop
This button is used to start and stop training.
Recovery
This button is used to begin the recovery feature of the console (Heart rate chest strap must be worn
to activate this feature.) When pressed, the recovery button will begin to check pulse from the moni-
toring system located in the chest strap.
F1.0 = Excellent F2.0 = Good F3.0 = Fair F4.0 = Below average
F5.0 = Not Good F6.0 = Poor
Up/Down
When changing settings of a program, these buttons are used to increase/decrease the value of any
setting input, such as: TIME, WEIGHT, and AGE.
C. Console Functions:
TIME
Exercise time will be shown on the display when exercising. If there is no signal detected within 4
minutes the console will shut off.
Count up: Without setting the time value, the monitor will count up the time from 0:00
to 99:59.
Count down: Setting the exercise time, the monitor will count down from your set
values. Once reach setting value, monitor will produce an audible sound. The time will
stop and summary is shown on screen.
COUNT
Count will be shown on the display when exercising. If there is no signal detected within 4 minutes,
the console shuts down.
Count up: Without setting the count value, the monitor will count up the count from 0
to 9999.
Count down: If exercise time is set, the monitor will count down from your set
values. Once set value is reached, monitor will produce an audible sound.
CALORIE
The calories burned will be displayed on the window. It ranges from 0.0 to 999k cal.
Count up: Without setting the calorie value, the monitor will count up the count from
0.0 to 999.
Count down: If calorie consumption is set, the monitor will count down from your
set values. Once set value is reached, monitor will produce an audible sound.
DISTANCE
The distance will be displayed on the window. The monitor begins to calculate from 1 yard to 999 yard
and then the measure unit is 1 yard. After 1000 yards is reached, the measure unit becomes 0.6 mi
(1000 yards). The monitor will display from 0.6 to 99.9 mi.
Count up: Without setting the distance value, the monitor will count up from 1 yard.