Ironman Fitness 530e - Manual (Page 15)

Console Overview
15
To change console settings from MPH (Miles Per Hour) to
KPH (Kilometers Per Hour) flip switch on back of unit.
Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
Timer will count down from 60 seconds. Your personal fitness will display on the screen.
(F1.0-6.0)
F1 = Excellent
F2 = Good
F3 = Fair
F4 = Below Average
F5 = Poor
F6 = Very Poor