Image IMTL49105.0 - Manual (Page 13)

HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If a program has been
selected, press the
Trainer Programs but-
ton repeatedly until a track appears in the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
numbered 1 through 10.
If the Start button or
the Speed increase
button is pressed, the
walking belt will begin
to move at 1 mph. As
you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
Note: The
console can display speed and distance in ei-
ther miles or kilometers (see THE INFORMA-
TION MODE/DEMO MODE on page 16). For
simplicity, all instructions in this section refer
to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten num-
bered buttons.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
center it if necessary (see page 20).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the incline setting will change
by 0.5%; if a button is held down, the incline set-
ting will change quickly.
Follow your progress with the display.
When the manual mode
or the MyTracks™
StepCounter program is
selected, a track repre-
senting 1/4 mile will ap-
pear in the upper right
corner of the display. As you walk or run on the
treadmill, the indicators around the track will ap-
pear in succession until the entire track appears.
The track will then disappear and the indicators
will again begin to appear in succession.
The upper left corner of
the display will show
the number of steps
you have walked or run
during your workout.
Note: When the
MyTracks™ StepCounter program is selected, the
display will show the number of steps still to be
taken.
Note: For the treadmill to count your steps accu-
rately, correct walking form is important. As you
walk, try to maintain a steady pace, a uniform
stride length, and a consistent position on the
treadmill. Lighter users may also find it helpful to
reduce the incline of the treadmill or to increase
the speed of the walking belt.
IMPORTANT:
Always walk at a speed that is comfortable for
you.
The lower left corner of
the display will show
the elapsed time, the
distance that you have
walked or run during
your workout, and the
incline level of the treadmill.
The lower right corner
of the display will show
the speed of the walk-
ing belt and the approx-
imate number of calo-
ries that you have
burned during your workout. The lower right cor-
ner of the display will also show your heart rate
when you use the handgrip pulse sensor.
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