SUUNTO t4c - Manual (Page 8)

2.2 Starting a training session
When you enter TRAINING mode, your Suunto heart rate monitor automatically searches
for signals from a transmitter belt. Once found, your heart rate is displayed on the
screen. The training session itself starts when you start the lap timer and ends when
you stop it.
Using the lap timer
The lap timer is displayed at the top of the screen.
To use the lap timer:
1. Start your training session by pressing [Start Stop].
While the timer is running, you can add laps by pressing [Lap +].
2. Stop the timer by pressing [Start Stop].
3. Continue with another timed session (lap) by pressing [Start Stop].
To reset the timer and clear the session, keep [Lap +] pressed.
NOTE: The lap timer must be stopped before you can reset it.
If your peak heart rate exceeded the defined maximum, your Suunto heart rate monitor
will ask you if you want to update to the new peak value when you clear the session.
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