SUUNTO M1 - Manual (Page 19)

10 WEEKLY EXERCISE PROGRAM EXAMPLE:
FROM POOR TO EXCELLENT LEVEL
The following table shows a suggestion for a good exercise program, and
illustrates how you could take full advantage of the zone exercise to improve
your fitness level.
Weeks >Zone 3 Zone 3 Zone 2 Zone 1 <Zone 1 Level
x2 3x15 min 2x25 min 1x25 min very
poor
x2 2x20 min 2 x30 min below
average
x6 3x25 min 2x30 min 1x35 min fair
x6 2x30 min 3x40 min good
x8 1x30 min 2x40 min 2x35 min very
good
2x20 min 2x40 min 1x50 min 1x60 min excellent
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