Smooth Fitness RB5 - Manual (Page 26)

26 MOMENTUM RB5 RECUMBENT BIKE
COMPUT ER INST RUCTIONS
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P7: METs (Metabolic Equivalents)
Press the P7 METs button, the display will show the def ault user profile. Input the user prof ile then the TIME display will show a
blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to conf irm. The RPM display will show a
blinking 2.0. Press the UP/DOWN button to select the METs lev el of the workout f rom
1.0 – 16.0 then press ENTER to conf irm.
Press START to begin the exercise program.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P8: RACING
After you have pressed the P8 RACING button, the display will show the def ault user profile. Input the user prof ile then the
DISTANCE display will show 20 Km (12.5 Mile). This is the target distance in the RACING program. Press the START button to
begin the exercise program.
During the program the target distance will count down to zero. The f irst row f rom top of the LOAD DENSITY LED display shows
the distance completed by the computer. The second row from top of LOAD DENSITY LED display shows the distance completed
by the user. The user can race against the computer to see who completes the total distance first.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P9: HRC FAT BURN
After you have pressed the P9 HRC FAT BURN button, the display will show the def ault user profile. Input the user prof ile then the
TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The PULSE display will show the def ault target heart rate of 157. Press the UP/DOWN button to adjust the target heart rate.
Press START to begin the exercise program.
The resistance will start from 1 when you begin this program. If the actual user heart rate does not reach the target heart rate, the
resistance will increase by one level every 30 seconds until the actual user heart rate reaches the target heart rate. If the actual
heart rate is higher than target heart rate, then the resistance will be reduced by one lev el ev ery 30 seconds until the actual heart
rate meets the target heart rate.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P10: HRC INTERVAL
After you have pressed the P10 HRC INTERVAL button, the display will show the def ault user profile. Input the user prof ile then
the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The PULSE display will show the def ault target heart rate of 157. Press the UP/DOWN button to adjust the target heart rate.
Press START to begin the exercise program.
The resistance will start from 1 when y ou begin this program. If the actual user heart rate does not reach the target heart rate, the
resistance will increase by one lev el ev ery 30 seconds until the actual user heart rate reaches the target heart rate. The resistance
will be reduced by one lev el ev ery 30 seconds when actual user heart rate reaches the target heart rate. Then the resistance starts
to increase again when the actual user heart rate decreases to 85% of the target heart rate.