SUUNTO T6D - Manual (Page 10)

2.3 Menu navigation
Access the settings menu by keeping [Mode] pressed.
Scroll through the menus and sub menus with [Lap +] and
[Light -].
Enter a menu and a sub menu, or accept a setting value
with [Mode].
Return to the previous menu with [View Back].
At any time you can exit by pressing [Start Stop].
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