Schwinn 430 - Manual (Page 10)

Plug the AC adapter into the lower front of the machine.
To start using your Schwinn® elliptical trainer, stand on the foot pedals,
with the front of your shoes close to the front edge of the foot platform.
Place your hands at a comfortable position on the upper body arms. Move
your highest foot forward, and follow the natural path of the machine.
Start on a level that is comfortable to familiarize yourself with the machine.
Once you are comfortable, start adjusting the level to achieve the desired
workout.
 Full Body/Lower Body
You can use your Schwinn® elliptical trainer for a complete body workout
or lower body workout only. If you choose not to use your arms, place
them on the stationary handles in front of you. Remember, the more
muscles you use, the more calories you burn
 Forward/Reverse
You can use your Schwinn® elliptical trainer in the forward and reverse
directions to vary the muscles you work out. This will also vary your work-
out, helping you to stay motivated. To change directions, simply slow the
pedals down until they stop, and switch directions.
 Resistance adjustment
Using the console, you have control over the levels of resistance
integrated into your workout. Typically, lower resistance levels enable you
to move at a faster pace, placing increased demand on your cardiovascular
system. Higher resistance levels will typically deliver more of a muscle /
endurance workout at lower RPMs. But everyone is different! So experi-
ment and find the beginning of resistance that is comfortable for you.
HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER
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