Sportline DUO 1010 User Manual
Page 17
14
Duo 1010 Dual-Use Heart Rate Monitor
SETTING THE WATCH FUNCTIONS
SETTING HEART RATE TARGET ZONES (continued)
The monitor automatically calculates your Maximum Heart Rate from your User
Profile and uses this information to display Heart Rate Zones.
NOTE: This information must be programmed prior to selecting Target Zone. See page 12.
1. In Heart Rate/Chronograph mode,
PRESS & HOLD
the
MODE
key to enter the
Programming Sequence.
2. Select Target Zone (Health, Fat-B=Fat Burn, AROBIC=Aerobic, USR=User
Defined) by
PRESSING
the
START/STOP (S/S)
or
RESET (R)
key. Set Target Zone by
PRESSING
the
MODE
key.
3. Select Zone Alarms ON or OFF by
PRESSING
the
S/S
or
R
key. Set Zone Alarms
by
PRESSING
the
MODE
key.
NOTE: Zone Alarm is an audible signal that sounds when you are above or below your selected
Target Heart Rate Zone.
4. Adjust Target Zone Lower Limit (ZONE-L in display) by
PRESSING S/S
or
R
key.
Set by
PRESSING
the
MODE
key.
5. Adjust Target Zone Upper Limit (ZONE-U in display) by
PRESSING
S/S
or
R
key.
Set by
PRESSING
the
MODE
key.
NOTE: While the watch allows you to manually adjust Zone Limits, it is recommended to leave
them on factory defaults unless consulted by a certified trainer or physician.
6. Select Activity Level (ACt in display) (estimated personal activity level – high=
very active, etc.) by
PRESSING S/S
or
R
key. Set by
PRESSING
the
MODE
key.
7.
PRESS & HOLD
the
MODE
key to exit the Programming Sequence and return to
Heart Rate/Chronograph mode.
ADJUST: S/S or R
SET: MODE