Spirit XG200 - Manual (Page 14)

XG200 Elliptical 12
TIME: Displays workout time two ways; either count up (accumulated time) or count
down (remaining time), depending on your preference.
RPM/SPEED: Displays the current pedaling speed as revolutions per minute or miles
per hour.
LEVEL/DISTANCE: Displays resistance Level or virtual distance traveled in miles or
kilometers (units selected through management mode, see page 13 for details).
CALORIES/PULSE: Displays total calories burned during the current exercise
session or heart rate in beats per minute when the pulse sensors are held with both
hands.
DISPLAYS
TIME + (UP): Used to set workout time before the start key is pressed. The up key
will increase the time setting by 1 minute for each key press. The time will change
more rapidly when the key is held down for 2 seconds. After the start key has been
pressed, pressing the + key once will increase the level of resistance 1 level. Holding
the key down will rapidly increase the resistance level.
TIME - (DOWN): Used to set workout time before the start key is pressed. The down
key will decrease the time setting by 1 minute for each key press. The time will
change more rapidly when the key is held down for 2 seconds. After the start key
has been pressed, pressing the - key once will decrease the level of resistance 1
level. Holding the key down will rapidly decrease the resistance level.
START/STOP: Starts, pauses, and stops the program timer. Resets console when
held continuously for 3 seconds or more
DISPLAY: Allows you to switch back and forth between 2 sets of data by pressing
the button once: 1st set: RPM, Resistance Level, and Calories are displayed; if the
key is pressed once, a 2nd set of data is displayed: Speed, Distance, and Pulse;
pressing the key again will switch back to the 1st set of data
KEYS
ƒ Power the console on by pressing any key.
ƒ Enter Quick start operation by simply pressing the START key. The time will count
up from zero.
ƒ You may set a workout time by using the TIME + or - keys. When you press
the START/STOP key the time will count down to zero from the set time.
ƒ Press the START/STOP key to Pause the timer and also to resume the timer
when it is in Pause mode.
ƒ Press and hold the START/STOP key for three seconds to reset all the data.
ƒ For Heart Rate readings you must grasp both sensors.
OPERATION