Sunbeam GC4600 - Manual (Page 13)

11
Greek Lamb Souvlaki Serves 6
700g trim lamb, diced
10 kebab skewers, soaked in water for 1hr
Marinade
1 /
4
cup lemon juice
1 teaspoon olive oil
1 tablespoon fresh oregano, chopped
1 teaspoon fresh rosemary, chopped
2 cloves garlic, crushed
1.Pre-heat contact grill for 3-5 minutes.
2.Combine all ingredients of marinade
together.
3.Spray grill plates with cooking spray.
Thread diced lamb onto 10 kebab skewers.
Place skewers in a deep dish and pour
marinade over skewers.
4.Cook skewers for 10 minutes or until
cooked as desired.
5.Serve with Greek salad and hot crusty
bread.
PORK
Thyme & Rosemary Pork Medallions Serves 5
4 x 150-200g pork butterfly medallions
2 tablespoons olive oil
seasoned cracked black pepper
1 teaspoon dry thyme leaves
1 teaspoon dry rosemary leaves
1.Place pork medallions into a bowl, pour
over olive oil, sprinkle over black pepper,
thyme and rosemary. Coat the pork well.
Allow pork to marinade for 1 hour or
overnight.
2.Pre-heat grill for 3-5 minutes. Spray grill
plates with cooking spray. Cook medallions
for 6 minutes or until cooked as desired.
3.Serve medallions with creamy mashed
potato and a tossed green salad.
Satay Skewers Serves 4
500g pork meat, trimmed of fat and cut into
2cm strips
1 /
2
cup thick ready made satay sauce
1 /
4
cup lemon juice
1 tablespoon olive oil
1 /
4
teaspoon chopped chilli
2 tablespoons freshly chopped coriander or
parsley
2 tablespoons finely chopped peanuts
1.Soak 12 bamboo skewers in water for 1
hour.
2.Combine pork meat with satay sauce,
lemon juice, olive oil, chilli, coriander and
peanuts in a bowl.
3.Marinate 30 minutes or overnight. Thread
meat onto skewers.
4.Pre-heat grill for 3-5 minutes. Spray grill
plates with cooking spray. Cook (6) skewers
in two batches for 5 minutes each batch or
until tender.
5.Heat any remaining marinade over a low
heat in a frypan until fragrant. Serve over
skewers.
6.Serve with steamed jasmine rice topped
with chopped coriander and finely chopped
peanuts in olive oil.
Note:
• If you can’t get a ready made satay mix,
combined together 1 /
4
cup peanut butter
with 1 freshly chopped chilli or 1 /
4
teaspoon chilli paste or 1 tablespoon
sweet chilli sauce.
Contact Health Grill Recipes continued