Computer operation – Smooth Fitness Motorized 8.25E User Manual
Page 35
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35
www.smoothfitness.co.uk
COMPUTER OPERATION
SPEED INTERVAL:
When treadmill is in PROGRAM SELECT status, press
button. The LEVEL display will show a blinking 01. There are a total of
12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to select the level then press the ENTER
button. The TIME LED will show a pre-set workout time of 24 minutes. Press the INCLINE UP/DOWN button to adjust the time, 4
minutes per segment for every adjustment. Press the ENTER button to confirm the workout time then press the START button to
start the program. The program will start with 2 minutes in MIN. SPEED and 2 minutes in MAX. SPEED. Repeat this in 4 minutes
segments until the time counts down to zero.
Pre-set INCLINE LEVEL at 0%. Adjust the incline level using the INCLINE UP/DOWN button during the workout.
SPEED INTERVAL WORKOUT
LEVEL
MIN. SPEED
MAX. SPEED
1 1.8
3.0
2 2.0
3.4
3 2.2
3.8
4 2.4
4.2
5 2.6
4.6
6 2.8
5.0
7 3.0
5.4
8 3.2
5.8
9 3.4
6.2
10 3.6
6.6
11 3.8
7.0
12 4.0
7.2
WEIGHT LOSS:
When the treadmill is in PROGRAM SELECT status, press the
button. The LEVEL will display a blinking 01. There are a total of
12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to select the level then press the ENTER
button. The TIME LED will show a pre-set workout time of 30 minutes. Press the INCLINE UP/DOWN button to adjust the time, 5
minutes per segment for every adjustment. Press the ENTER button to confirm the workout time then press the START button to
start the program. The program will start with 2 .5minutes in MIN. SPEED/GRADE% and 2.5 minutes in MAX. SPEED/GRADE%.
Repeat in 5 minute segments until the time counts down to zero.
WEIGHT LOSS WORKOUT
LEVEL
MIN. SPEED
MAX. SPEED
MIN. GRADE% MAX GRADE%
1 1.6
2.8
0
3
2 1.8
3.0
0
4
3 2.0
3.2
1
5
4 2.2
3.4
1
6
5 2.4
3.6
2
7
6 2.6
3.8
2
8
7 2.8
4.0
3
9
8 3.0
4.2
3
10
9 3.2
4.4
3
11
10 3.4
4.6
4
12
11 3.6
4.8
4
13
12 3.8
5.0
4
14