Functions – Spirit XE 125 User Manual
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XE Series Elliptical
14
FUNCTIONS
TIME:
Count up: accumulates training time from zero to 99:59.
Count down: counts down from preset time to zero.
SPEED/ RPM: Automatically toggles between SPEED and RPM every 6 seconds. Speed is in
miles per hour (or kilometers per hour)
DISTANCE:
Count up: accumulates training distance from 0.00 to 99.99 miles.
Count down: counts down from preset distance to zero.
CALORIES:
Accumulates calories burned from 0 to 9999. This is an estimated number only
to be used from workout to workout to compare your progress. Actual calorie
burn cannot be measured accurately on any consumer exercise equipment
because every individual burns calories at a different rate.
WATTS:
Indicates the amount of work being done in Watts.
PULSE:
Displays your current heart rate when you grasp the hand sensors or wear the
chest strap transmitter.
LEVEL:
Shown next to the workout profile. Indicates the level of work being done from 1
to 16.