Smooth Fitness 9.15HR - Manual (Page 29)

SMOOTH 9.15HR POWER FOLDING TREADMILL
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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups
are shown in gray color on the chart below.
Shoulder muscles A B Pectoral muscles
Bicep muscle C D Abdominal muscles
Forearm muscles E F Quadricep muscles
Calf muscles G H Trapezius muscles
Tricep muscles I J Back muscles
Gluteal muscles K L Hamstring muscles