Smooth Fitness SX4 - Manual (Page 22)

22
SX4 MOTORIZED TREADMILL
Visit us at: www.evofitness.com
COMPUTER INSTRUCTIONS
PROGRAM 4 – CALORIES
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. Adjust your desired calories by pressing the UP/DOWN button, press STOP/ENTER to confirm.
4. Press START to begin your exercise.
CALORIES: Press SPEED UP / DOWN keys to preset calories target value and press START.
Calories will count down from preset target value. While the distance counts down to 0 (zero), the
speed goes down to 0 (zero) by 0.5 km per second (when the preset target is reached).
TIME: Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
SPEED: Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START”
button. To stop the program press the STOP/ENTER button twice.
PROGRAM 5 – 15 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the
UP/DOWN button and press STOP/ENTER to confirm.
4. Press START to begin your exercise.
TIME: Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
PULSE: Detects and displays current heart rate.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED: Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START”
button. To stop the program press the STOP/ENTER button twice.