Schwinn SR23 - Manual (Page 27)

Changing Levels: You can increase or decrease the resistance level by
pressing the UP or DOWN buttons at any time. Changing levels in this
program is like changing gears on a bike. To increase or decrease your
speed use the UP and DOWN buttons.
END OF PROGRAM: The program ends when you complete your preset
distance.
To STOP or PAUSE the program: Press the START / PAUSE button to
pause your workout. The display will show “PRESS RESULT OR PRESS
START”. Then if you press the RESULTS button the computer will show
your workout results and end the program, or if you press START / PAUSE
the computer will resume the program where you left off.
n Console Operation – “FITNESS TEST”
***Please note: You must grip the heart rate sensor pods located on the
handlebars for the computer to read your pulse and for the Heart Rate
Control program to work effectively.
Select Program: Press any button to power up the console and “ENTER
PROGRM” appears in the alphanumeric display. To access the Fitness Test,
scroll through the display by using the UP or DOWN buttons until you reach
“FITNESS TEST” then press ENTER.
Enter Age: You will then be prompted in the alphanumeric display to
“ENTER AGE”. Select your Age by using the UP or DOWN buttons and
then press ENTER to confirm your selection.
Enter Weight: You will then be prompted in the alphanumeric display to
“ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
Start: You will then be prompted in the alphanumeric display to “PRESS
START”. “FITNESS TEST” will display confirming your selection. You can
now begin the Fitness Test.
The program begins at level 1. The program will automatically adjust to
bring you into a pre-determined “Test Zone” based upon an estimated
maximum heart rate. Once you are in the “Test Zone” the resistance level
will remain constant. The Time clock will begin to count down from 3:00.
During the last 30 seconds, the console will record the average watts, and
the average heart rate and generate a “Fitness Score”.
It is important to keep your RPM’s steady for the whole 3:00 minutes to
help maintain a steady heart rate.
The Fitness Test is an excellent way to measure changes in your own fitness
level. It is not designed to be used to compare one person’s score to
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