Fresh vegetables cooking times – Salton, Inc RHNPC400 User Manual

Page 25

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Squash, pattypan, 2 lbs. halved

10 to 11 min.

1-1/2 cups

Squash, spaghetti, 2 lbs. halved

18 to 20 min.

1-1/2 cups

Squash, summer, zucchini

or yellow, 1/2 in. slices

2 to 3 min.

1 cup

Sweet Potato, 1/2 in. slices

8 to 10 min.

1 cup

Swiss Chard, coarsely chopped

3 to 4 min.

1 cup

Tomatoes, quartered

2 to 3 min.

1 cup

Turnips, small quartered

4 to 6 min.

1 cup

Turnips, 1-1/2 in. chunks

4 to 6 min.

1 cup

FROZEN VEGETABLES

HIGH PRESSURE COOKING TIMES

QUICK STEAM RELEASE

Frozen Vegetables

Cooking Time

Water

Asparagus

2 min.

1 cup

Beans, green, wax or French cut

1 min.

1 cup

Beans, lima

2 min.

1 cup

Broccoli, chopped, florets, or spears

2 min.

1 cup

Brussels Sprouts

2 min.

1 cup

Cauliflower, florets

1 min.

1 cup

Corn, kernels

1 min.

1 cup

Corn, on the cob

2 to 3 min.

1 cup

Mixed Vegetables

2 min.

1 cup

Peas (not split)

1 min.

1 cup

Peas and Carrots

1 min.

1 cup

Spinach

1 min.

1 cup

• For the frozen vegetables listed, 1 cup liquid is recommended. If more than

1 cup liquid is used, there may be excess liquid released through the Pressure
Regulator Valve as the pressure is released.

24

FRESH VEGETABLES COOKING TIMES

Fresh Vegetables

Cooking Time

Water

Cabbage, red or green, 1/4 in. shreds

2 to 3 min.

1 cup

Cabbage, red or green, quartered

12 to 15 min.

1 cup

Carrots, whole

6 to 8 min.

1 cup

Carrots, 1 in. chunks

4 to 5 min.

1 cup

Carrots, 1/4 in. slices

1 to 2 min.

1 cup

Cauliflower, florets

1 to 2 min.

1 cup

Collard Greens, coarsely chopped

7 to 9 min.

1 cup

Corn, on-the-cob

7 to 9 min.

1 cup

Corn, kernels

2 to 3 min.

1 cup

Eggplant, 1/2 in. chunks

1/2 to 1 min.

1 cup

Escarole, coarsely chopped

1 to 2 min.

1 cup

Okra, small pods

3 to 4 min.

1 cup

Onions, whole 1-1/2 in. diameter

3 to 4 min.

1 cup

Parsnips,1 in. chunks

4 to 6 min.

1 cup

Peas, shelled

2 to 3 min.

1 cup

Potatoes, new 1-1/2 to 2 in.

7 to 9 min.

1 cup

Potatoes, new 2 to 3 in.

11 to 14 min.

1 cup

Potatoes, 1-1/2 in. chunks

7 to 9 min.

1 cup

Pumpkin, 2 in. chunks

10 to 13 min.

1 cup

Rutabaga, 1 in. chunks

6 to 8 min.

1 cup

Spinach, fresh, coarsely chopped

1 to 2 min.

1 cup

Spinach, fresh, whole leaves

2 to 3 min.

1 cup

Squash, acorn, halved

10 to 12 min.

1 cup

Squash, butternut, 1 in. chunks

6 to 7 min.

1 cup

23

FRESH VEGETABLES COOKING TIMES

Fresh Vegetables

Cooking Time

Water

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