Smooth Fitness SMOOTH 9.6H - Manual (Page 16)

Note: Enter a countdown elapsed time if desired.
STEP 1: Press and release the DISPLAY ON/FASTs key.
STEP 2: Press and release the SELECT key. The first program to be displayed is
Heart Rate Control. HC will be displayed in the Segment Time window.
15 will be displayed in the Incline window.
STEP 3: With the incline Up + Down - keys adjust to desired maximum incline. Few
people would choose 15%. A more common maximum would be 10%.
STEP 4: Press the ENTER key. The word AGE will be displayed in the Segment Time
window. 45 (age) will be displayed in the Time/Calorie/Pace window. Use
the incline Up + Down - adjust keys to enter your age. Use the
Fasts Slowt keys to select cardiovascular or weight control. The
recommended target will be displayed in the Speed/Target dot matrix window.
The percent of target from maximum heart rate is displayed in the Incline
window. It will change as target is adjusted.
Note: The above is a calculation only. You may adjust your target to your personal
level. You may skip Step 4 by pressing the ENTER key before above adjustments are
made.
STEP 5: Press the ENTER key and adjust speed with the Fasts Slowt key to
desired level.
STEP 6: Press and release the START BELT key to begin belt movement.
Note: Remember you have no control of incline. The incline Up + Down - keys
adjust target - not incline. You may adjust target anytime during the workout.
o You may use your treadmill computer as a monitor only by pressing the ENTER key
after belt movement. While wearing the Polar TM transmitter strap, as you would with
Heart Rate Control, you can observe your heart rate without the computer
controlling the incline. This applies to manual or programmable operation.
Press the ENTER key to exit this mode. Actual Heart Rate is shown in the
Distance/HR window.
Heart Rate Control Operation
15
Heart Rate Monitor (Only)