Computer operation – Smooth Fitness ELLIPTICAL CE-3.6 User Manual
Page 37
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37
COMPUTER OPERATION
PROGRAM 7 – ENDURANCE
After selecting this program, the TIME display shows “L1”. Press RESISTANCE UP/DOWN button to adjust the workout level and press
STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target
time and press STOP/ENTER to confirm. Press START button to start the ENDURANCE program. Time counts down to 0, Distance and
Calories count up. Dot Matrix display shows the pre-set RESISTANCE profile. Press RESISTANCE UP/DOWN to adjust the resistance.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
.
TIME
/zone
INTENSITY
/level
1
st
Seg.
2
nd
Seg.
3
rd
Seg.
4
th
Seg.
5th
Seg.
6th
Seg.
7th
Seg.
8th
Seg.
9th
Seg.
10th
Seg.
11th
Seg.
12th
Seg.
13th
Seg.
14th
Seg.
15th
Seg.
16th
Seg.
LEVEL
L1
L1
L1
L3
L3
L4
L4
L5
L5
L6
L6
L7
L7
L9
L9
L1
L1
L2
L2
L2
L4
L4
L5
L5
L6
L6
L7
L7
L8
L8
L10 L10
L2
L2
L3
L3
L3
L5
L5
L6
L6
L7
L7
L8
L8
L9
L9
L11 L11
L3
L3
L4
L4
L4
L6
L6
L7
L7
L8
L8
L9
L9
L10 L10 L12 L12
L4
L4
L5
L5
L5
L7
L7
L8
L8
L9
L9 L10 L10 L11 L11 L13 L13
L5
L5
L6
L6
L6
L8
L8
L9
L9 L10 L10 L11 L11 L12 L12 L14 L14
L6
L6
L7
L7
L7
L9
L9
L10 L10 L11 L11 L12 L12 L13 L13 L15 L15
L7
L7
L8
L8
L8
L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16
L8
L8
PROGRAM 8 – WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled
automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced
when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM. After selecting this program
press STOP/ENTER to continue the set up procedure. WATTS display shows factory default setting “110”. Press RESISTANCE
UP/DOWN button to adjust the target Watts and press STOP/ENTER to adjust TIME. TIME display shows factory default setting “16:00”.
Press RESISTANCE UP/DOWN button to adjust the target Time and press STOP/ENTER to confirm. Press START button to start the
WATTS program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY profile.
Press RESISTANCE UP/DOWN to adjust the resistance.
PROGRAM 9
–
TARGET HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the
proper workout result. A heart rate monitoring device must be used for this program. The equipment provides a standard contact
handgrip on the moving handle bar to sense the user heart beat during the workout. The user must hold the contact handgrips on the
moving handle bar constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly
recommended for this program.
IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula: (220pbm-
AGE). User’s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE
MAXIMUM HEART RATE in order to workout safely.
PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step. The TARGET HEART
RATE = 85% MAXIMUM SAFE HEART RATE. Press RESISTANCE UP/DOWN button to adjust the target heart rate then press the
STOP/ENTER bottom to confirm.
After adjust the TARGET HEART RATE, the TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button
to adjust the target time and press STOP/ENTER to confirm.
Press the START button to start the 3 minute WARM UP. The purpose of warm up program is to bring the user’s heart rate to 65% of the
MAXIMUM SAFE HEART RATE. Time counts down from “3.00” to “0:00”. Intensity Level Profile displays “WARM UP” 3 times. During the
WARM UP, if the actual heart rate is less than 65% of the user’s MAXIMUM SAFE HEART RATE, the intensity level will be increased
by
1 level every 30 sec
onds. If the actual heart rate reaches 65% MAXIMUM SAFE HEART RATE twice within the warm up, the HEART
RATE CONTROL program will start after finished 3minute WARM UP.
If user’s actual hear rate fails to reach 65% of MAXIMUM SAFE HEART RATE during the warm up, the user will be placed into a 2
nd
or
3
rd
(if necessary) 3 minute warm up program. If user’s actual heart rate fails to reach 65% of the MAXIMUM SAFE HEART RATE after
the 3
rd
3 warm up program, the INTENSITY LEVEL PROFILE dot matrix will display “FAIL” then return to POWER ON status in 10
seconds.